Class Descriptions
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Align go!
Align incorporates principles from Iyengar Yoga, giving students detailed guidance on proper alignment for postures,within a flowing sequence. Each class will have a different focus, and we'll take time within the flow to explore that particular element. A great way to refine your practice!
Anusara Inspired go!
This class is primarily inspired by Anusara Yoga®, which uses precise principles of alignment to promote safety and empower students to achieve their full potential. Each class interweaves heart oriented themes to connect students to the deeper purpose of yoga. The Sunday Anusara class, led by Matt Newman, takes this format & kicks it up a notch, adding a bit of spice to the mix.
Ashtanga go!
Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois. This challenging method of Vinyasa Yoga involves synchronizing the breath with six progressive set series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Each level is to be fully developed before proceeding to the next. The result is improved circulation, a light and strong body, and a calm mind. Some yoga experience necessary.
Basics go!
This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. In this straight-forward and supportive class environment, you will learn basic yoga postures, art and benefits of breathing, correct positioning of postures within one’s own body, and how to incorporate props into your practice to increase the freedom and mobility of the body. We recommend that you wear loose, comfortable clothing when practicing yoga. No yoga experience necessary.
Dynamic Yoga Therapy go!
This class combines challenging vinyasa flow sequences with focused awareness practices in order to gain a deeper understanding of what your body needs in the moment. Students are encouraged to move at their own pace and respond to their individual needs and desires, creating an opportunity to develop a strong personal practice while receiving the benefits of a structured group practice. An ongoing practice is recommended.
Flow Kidz go!
This is a wonderful experience to help your little ones grow into their bodies and relationships with greater mindfulness, confidence, compassion and creativity. Kids today are increasingly surrounded by stress at younger and younger ages. From social pressure to standardized tests and over-scheduling, kids need a way to unwind, come back to center and get back in touch with simplicity. Yoga is an amazing tool to guide this journey.
Adults often go to Hatha Yoga class, which is at the same time. go!
Hatha Yoga go!
This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners who are ready to grow their practice as well. Some yoga experience is recommended.
Kalari go!
The oldest of all Martial Art forms, Kalari is the Tantra Yoga of martial arts. This highly powerful practice presents itself in class as a blend of yoga, martial arts and dance. The four most important principles in every class are grounding, alignment, flow and focus. Level 1 focus = more detail on Lohars, Kalari Sun Salutation, Leg swings & Salutation form. Level 2 focus = more detail on Shiva & Shakti forms + long stick. -No yoga experience or yoga mat necessary, expect to work hard & sweat.
More information on Kalari.
Kundalini go!
Based on the teachings of Yogi Bhajan, Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between mind and body. Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening. This this less strenuous practice will help you to feel more relaxed, healthy, and happy through utilizing yogic postures, movements, breath work, and meditations. Little or no yoga experience necessary.
Level 1 go!
This class will dive deep into a broader range of asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind. This class is open to all levels, but due to the slower tempo it is appropriate for beginners who are ready to grow their practice as well. Yoga experience is recommended.
Level 2 go!
In this more challenging yoga practice we build strength internally as well as externally. We cultivate concentration, confidence, and endurance. This class explores asanas with advanced variations and leads us to find our true inner potential by playing the edge while embracing the challenge. An ongoing practice is recommended. (Recommended for students with at least 6 months of practice.)
Mommy & Me go!
This class is geared to let mom and child have some bonding time while participating in different activities surrounding yoga philosophy. Both parent and child will have the opportunity to try some yoga asana, pranayama and meditation in a fun relaxed atmosphere.
Open Level go!
All levels are welcome to attend this dynamic class, where we explore a wide range of asanas. Open classes also often include chanting, meditation practice, and teachings from ancient yogic philosophy. It is recommended but not required that you attend Basic or Level 1 classes before attending Open classes.
Pranayama go!
Pranayama is ancient Vedic knowledge of controling Prana (energy) in your body and life through different breathing exercises. You will learn to control Prana in your body, health and mind and continuing with life, events, emotions, finances, relationships etc. It results in more efficient, slower and deeper breathing, increased oxygen absorption, a calmer mind, a stronger heart and circulatory system, and increased levels of blood and oxygen to brain. You can't really count all the benefits of this wonderful practice, you just have to come and experience it on your own.
Relax & Release go!
This calming, therapeutic class uses gentle movement & props to support the body in order to deepen the benefits of poses. Both soothing and nurturing, this class promotes the effects of conscious relaxation and meditation. An opportunity to be still, relax and let go! Little or no yoga experience necessary.
Master Classes go!
These special classes are offered by senior and master teachers from around the world and our own back yard. Longer than a normal class, each session has a particular theme. Plenty of time is given to deepen the experience of that theme in the practice of yoga. This is a great way to explore a new aspect of practice or experience a new teacher with a broad range of experience. Like a mini-yoga retreat without leaving town. Variations for all levels are offered. For Level 1 students & up. Click Here for upcoming workshops.
Yoga 101 more info
If you’ve never done yoga before (or you have, but it’s been a really, really long time) Yoga 101 is a great first-step. Classes are on-going and offered every Tuesday evening at 6:15 pm.
- Brief background on yoga in general and the flowing style (vinyasa) that we teach
- Simple breathing that is common to our practice
- Foundation yoga postures and how to adapt them to your abilities and needs
- Linking postures together in a flow
- No yoga rock-stars, judgement, showing-off, or anything that'll send you to the emergency room
- Friendly, hands-on help
Vedic Lectures
Click here for complete Vedic Lecture Descriptions
Ayurveda (Vedic Health & Wellbeing)
Register Online!
$14 or
Ayurveda 10-Pass
for $120
Balance your lifestyle according to nature’s laws as understood through the Vedas. Includes discussion of the Doshas, elimination of health problems and disease, Pancha Mahabhutani Vidya, Tatvas, Ayurvedic anatomy, proper diet and healthy lifestyle.
Sankhya Shastra (Vedic Numerology)
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$18 or
Lecture 10-Pass for $150
Learn an ancient Vedic science that interprets energy as expressed through the numbers that surround us in everyday life — processes, events, people, thoughts, feelings, and locations. Vedic Numerology gives us the chance to understand all processes in life, and make predictions about what kind of events are likely in the future.
Vaastu Shastra (Vedic Architecture, Design & Construction)
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$18 or
Lecture 10-Pass for $150
Dive into the Vedic science of positioning, color and interrelation. Learn how to arrange your living and work space to positively effect your business, wealth, health and well-beingaccording to Vaastu Shastra principles; and plan office space, factories and shops to make your business more profitable.
Jyotisha Veda (Vedic Astrology)
Register Online!
$18 or
Lecture 10-Pass for $150
This 5,000+ year-old science interprets the disposition of Grahas (planetary sources of energy) as a means of understanding events, processes and people. With this knowledge, we make Janma Kundali (horoscopes). Most importantly, Vedic Astrology provides unique methods for the transformation of consciousness.
Teacher Training
 200 Hour Yoga Alliance Certified
Dive on in, and join us for a life-transforming journey. Flow Yoga SLC’s Teacher Training Program is designed to take you deep into your own yoga practice and instill you with the confidence and skills to share this highly powerful practice with others. Click here for program dates & details.
Flow Kidz Teacher Training with Brandi Allen
Join Master Kids Yoga teacher, Brandi Allen for the first formalized Kids Yoga Teacher Training (KYTT) program in Utah. Brandi has been teaching children for 10 years and is recognized as one of the top kids yoga instructors in Salt lake City. We are thrilled to offer this amazing opportunity to the community of teachers, parents, and those who desire to share the gift of yoga with children. Click here for details about our Kids Yoga Teacher Training (KYTT) program.
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